8 top Energy rich foods for Harmonal Imbalance in PCOS

मिनरल्स और एंटीऑक्सीडेंट से भरपूर ग्रीन टी PCOS के हार्मोनल असंतुलन में नियंत्रता लाने में मदद करता है.

मेथी दाना खाने से हारमोंस बैलेंस और इन्सुलिन रेजिस्टेंस कंट्रोल होता है

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विटामिन D और B6 से भरपूर अंडे एस्ट्रोजेन मेटाबोलिज़्म के लिए उपयुक्त होते हैं.

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स्प्राउट्स जो हाई फाइबर फूड है इन्सुलिन रेजिस्टेंस और हार्मोनल इंबैलेंस में मदद करता है.

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एंटीऑक्सीडेंट और आयरन से भरपूर हरी सब्जियां हार्मोनल बैलेंस करने के लिए फायदेमंद होती हैं.

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अलसी के बीज हार्मोन स्तरों को संतुलित करने के लिए उपयुक्त होते हैं.

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ड्राई फ्रूट्स शरीर में एडिपोनेक्टिन हार्मोन को बढ़ता है जो ब्लड शुगर लेवल को नियंत्रित करने के लिए फायदेमंद होता है.

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नाचनी कोलेस्ट्रॉल काम करता है और पीसीओडी कम करने के लिए मदद करता है.

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